Movement is Medicine.
Expert rehabilitation and massage therapy for sports injuries and everyday pain. Feel better, move better, perform better.
Why Massage Therapy?
Massage therapy isn't just relaxation—it's a powerful tool for recovery, pain management, and performance optimization.
Whether you're dealing with chronic pain, recovering from an injury, or looking to enhance your athletic performance, therapeutic massage addresses the root causes of discomfort and dysfunction.
- Reduces muscle tension and pain
- Improves circulation and recovery
- Enhances flexibility and range of motion
- Prevents future injuries
Rehabilitation at Elev8d Therapy
Rehabilitation is about more than recovering from injury — it's about restoring confidence in your body and returning to the activities that matter most to you.
Our approach combines hands-on massage therapy with movement and exercise to address pain, dysfunction, and the root cause of your symptoms. Every treatment plan is tailored to your body, your goals, and your lifestyle.
Your recovery is a journey — we're here to elevate every step of it.
Common Issues We Treat
From desk jobs to athletic pursuits, we address the injuries and conditions that impact your daily life.
Sports Injuries
Sprains, strains, tendinitis, and overuse injuries from training and competition.
Chronic Pain
Back pain, neck pain, headaches, and persistent muscle tension.
Postural Issues
Tech neck, rounded shoulders, and imbalances from desk work.
Post-Surgery Recovery
Scar tissue management and mobility restoration after procedures.
Repetitive Strain
Carpal tunnel, tennis elbow, and other repetitive use conditions.
Stress & Tension
Muscle tightness, anxiety-related tension, and stress management.
Our Techniques
Evidence-based modalities tailored to your specific needs.
Cupping Therapy
Increases blood flow, releases fascial restrictions, and reduces muscle tension.
Deep Tissue Massage
Targets chronic muscle tension and knots with sustained pressure.
Sports Massage
Performance-focused treatment for athletes and active individuals.
Trigger Point Therapy
Releases painful muscle knots and referred pain patterns.
Ready to start your recovery?
Schedule Your AppointmentWhat to Expect in a Session
Every session is tailored to your unique needs, combining expert assessment, personalized treatment, and practical guidance for lasting results.
Comprehensive Assessment
Your session begins with a thorough evaluation to identify injury sites, tension patterns, movement restrictions, and your specific recovery goals.
Customized Treatment
Experience a personalized approach combining deep tissue work, trigger point therapy, stretching techniques, and modalities tailored to your unique needs.
Self-Care Guidance
Receive expert advice on posture correction, home exercises, stretching routines, and lifestyle modifications to complement your therapy.
Flexible Session Options
30-minute sessions: Perfect for targeted work on specific problem areas.
60-minute sessions: Comprehensive full-body treatment for optimal results.
When to Book Your Massage Session
Timing your massage therapy strategically maximizes benefits and supports your recovery journey at every stage.
Pre-Event Preparation
Prepare muscles and joints to reduce injury risk and enhance performance before competition or intense activity.
Post-Event Recovery
Alleviate soreness, reduce inflammation, and promote faster tissue repair in the critical hours and days after exertion.
Maintenance Care
Prevent injuries and maintain muscle balance during training cycles or throughout your daily routine.
Injury Rehabilitation
Support all healing phases with tailored treatment plans that evolve as your recovery progresses.
Ready to Start Your Recovery?
Experience personalized massage therapy designed specifically for your body, your injury, and your recovery goals.
Phone
Location
Unit 5, 72 Canterbury Rd Bankstown 2200